Raise the Bar with Calisthenics Exercise

Calisthenics Exercises for a Thinner and More Healthy You

This review covers some possibilities for you to get started in calisthenics exercise so browse through and pick a workout program you can stick with. Nothing works unless you stay with it.

Why calisthenic exercises? Why not TV aerobics? Are TV aerobics worth their salt? Maybe.

If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes.

Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes of calisthenics a day makes a difference, you will be encouraged to increase the time spent.

Abdominal Crunch Calisthenics   While you may not end up with a washboard stomach, you can do some things with your calisthenics to get your abdomen in better shape.   Crunches have long been a favorite for many athletes for the very reason that they work.

Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips.

Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these calisthenics , you can increase both the number of sets and reps.

You Can Do Squats

Squats are excellent calisthenics exercise for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly.

Then, very smoothly, you will squat toward the floor without going all the way down. This calisthenic usually takes some practice but within a short period, you will enjoy the benefits.

Triceps Press

Another type of calisthenics exercise is the triceps press. Having firm arms is something that many people focus on when exercising.

For an Overhead Triceps Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head.

Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

Pregnancy and Calisthenics Exercise

Do not think that just because you are pregnant means you have to stop your calisthenics exercise, unless you have special needs.

Before you exercise during pregnancy, always check with your physician first. Once you get permission to proceed, you will find that leg extensions, standing curls, and other types of calisthenics exercises can be done with ease. If you are unsure about what calisthenics exercise you can and cannot do, ask your family doctor for recommendations.

Other Interesting Low Carb Diet Sources

Benefits of Aerobic Exercise - Still consider one of the fastest ways to burn fat the aerobice exercise just won't go away. I believe it is here to stay.

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